Steven Shuster 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 119 |
April 12, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 801 | 267 | 22 | 139 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 24 | |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 21 | 132 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 21 | 139 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 | |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 | 147 |
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Workout Graph
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