Steven Shuster 1:00:00 row
12,534
Meters
1:00:00.0
Time
2:23.6
Pace
705
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 120 |
April 13, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,534 | 2:23.6 | 118 | 705 | 705 | 20 | 123 |
| 12:00.0 | 2,449 | 2:26.9 | 110 | 675 | 135 | 20 | 119 |
| 24:00.0 | 2,487 | 2:24.7 | 115 | 695 | 139 | 20 | 120 |
| 36:00.0 | 2,466 | 2:25.9 | 112 | 685 | 137 | 21 | 117 |
| 48:00.0 | 2,511 | 2:23.3 | 119 | 710 | 142 | 21 | 126 |
| 1:00:00.0 | 2,621 | 2:17.3 | 135 | 760 | 152 | 21 | 133 |
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Workout Graph
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