Steven Shuster 30:00 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 114 |
April 17, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 371 | 19 | 131 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 20 | 127 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 19 | 129 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 19 | 132 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 19 | 133 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 19 | 134 |
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Workout Graph
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