Steven Shuster 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
April 29, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 387 | 20 | 135 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 20 | 122 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 20 | 130 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 20 | 133 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 | 138 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 20 | 152 |
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Workout Graph
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