Steven Shuster 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 116 |
May 13, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 393 | 19 | 133 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 19 | 119 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 20 | 129 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 19 | 137 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 19 | 138 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 20 | 146 |
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Workout Graph
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