Steven Shuster v4:00/3:00r...2 row
2,104
Meters
8:00.0
Time
1:54.0
Pace
147
Calories
158
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 14:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 113 |
May 17, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 26 | 158 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 148 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | 169 | |
| r: 3:00 | 18 | ||||||
| r35 |
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Workout Graph
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