Steven Shuster v0:30/1:00r...6 row
980
Meters
3:00.0
Time
1:31.8
Pace
89
Calories
137
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 11:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 111 |
May 22, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 980 | 1:31.8 | 452 | 1855 | 33 | 137 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 116 | |
| r: 1:00 | 118 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 135 | |
| r: 1:00 | 130 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 135 | |
| r: 1:00 | 99 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 141 | |
| r: 1:00 | 114 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 147 | |
| r: 1:00 | 106 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 149 | |
| r: 3:00 | 58 | ||||||
| r625 |
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Workout Graph
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