Steven Shuster 8x1:00/1:00r row
2,202
Meters
8:00.0
Time
1:48.9
Pace
161
Calories
144
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 16:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 115 |
May 27, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1207 | 27 | 144 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 135 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 139 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 136 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 141 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 149 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 153 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 158 |
| r184 |
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Workout Graph
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