Steven Shuster v4:00/3:00r...3 row
3,158
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
153
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 21:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 119 |
May 29, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 26 | 153 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 135 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | 155 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 170 | |
| r: 3:00 | 14 | ||||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.