Steven Shuster 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
June 03, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 399 | 20 | 138 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 20 | 123 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 20 | 134 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 21 | 143 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 | 143 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 21 | 149 |
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Workout Graph
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