Steven Shuster v4:00/3:00r...3 row
3,152
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
159
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 21:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 110 |
June 05, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 26 | 159 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 150 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 161 | |
| r: 3:00 | 85 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 168 | |
| r: 3:00 | 22 | ||||||
| r136 |
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Workout Graph
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