Steven Shuster 45:00 row
10,008
Meters
45:00.0
Time
2:14.8
Pace
589
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 111 |
June 10, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,008 | 2:14.8 | 143 | 790 | 589 | 21 | 147 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 131 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 | 140 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 143 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 146 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 146 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 | 151 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 151 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 | 152 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 163 |
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Workout Graph
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