Steven Shuster v0:20/0:40r...8 row
910
Meters
2:40.0
Time
1:27.9
Pace
89
Calories
137
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,542 |
| Overall Time | 8:00.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 37 |
| Stroke Count | 194 |
| Drag Factor | 115 |
June 13, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 910 | 1:27.9 | 515 | 2002 | 37 | 137 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | 89 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 134 | |
| r: 0:40 | 99 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 140 | |
| r: 0:40 | 83 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 150 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 145 | |
| r: 0:40 | 84 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 149 | |
| r: 0:40 | 70 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 147 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 148 | |
| r: 0:40 | 24 | ||||||
| r632 |
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Workout Graph
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