Steven Shuster 20:00 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 116 |
June 21, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 260 | 20 | 133 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 20 | 113 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 19 | 126 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 20 | 134 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 | 138 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 21 | 157 |
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Workout Graph
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