Steven Shuster 8x0:20/1:00r row
890
Meters
2:40.0
Time
1:29.8
Pace
84
Calories
128
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,832 |
| Overall Time | 10:40.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 34 |
| Stroke Count | 215 |
| Drag Factor | 106 |
June 26, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 890 | 1:29.8 | 482 | 1958 | 34 | 128 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 89 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 115 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 123 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 136 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 133 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 134 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 144 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | 151 |
| r942 |
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Workout Graph
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