Steven Shuster 30:00 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 109 |
June 27, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 750 | 373 | 20 | 130 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 20 | 111 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 20 | 124 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 20 | 131 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 21 | 139 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 21 | 149 |
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Workout Graph
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