Steven Shuster 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
July 06, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 405 | 20 | 144 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 20 | 129 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 20 | 140 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 20 | 147 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 20 | 149 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 20 | 159 |
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Workout Graph
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