Steven Shuster v4:00/3:00r...2 row
2,102
Meters
8:00.0
Time
1:54.1
Pace
146
Calories
161
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 14:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 115 |
July 09, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 26 | 161 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | ||
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 161 | |
| r: 3:00 | 17 | ||||||
| r31 |
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Workout Graph
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