Steven Shuster v4:00/3:00r...3 row
3,009
Meters
12:00.0
Time
1:59.6
Pace
199
Calories
148
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 113 |
July 16, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 25 | 148 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 125 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 158 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 162 | |
| r: 3:00 | 18 | ||||||
| r55 |
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Workout Graph
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