Steven Shuster 20:03 row
4,359
Meters
20:03.7
Time
2:18.0
Pace
257
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 112 |
July 24, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 4,359 | 2:18.0 | 133 | 757 | 257 | 20 | 139 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 19 | 132 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 76 | 20 | 134 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 21 | 145 |
| 20:03.7 | 457 | 2:15.3 | 141 | 785 | 28 | 20 | 148 |
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Workout Graph
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