Steven Shuster v0:20/0:40r...10 row
1,084
Meters
3:20.0
Time
1:32.2
Pace
104
Calories
142
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,578 |
| Overall Time | 10:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 36 |
| Stroke Count | 209 |
| Drag Factor | 104 |
July 26, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,084 | 1:32.2 | 446 | 1834 | 36 | 142 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 112 | |
| r: 0:40 | 77 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 127 | |
| r: 0:40 | 55 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 136 | |
| r: 0:40 | 53 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 141 | |
| r: 0:40 | 61 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 145 | |
| r: 0:40 | 35 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 150 | |
| r: 0:40 | 53 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 152 | |
| r: 0:40 | 40 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 149 | |
| r: 0:40 | 57 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 154 | |
| r: 0:40 | 40 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 157 | |
| r: 0:40 | 23 | ||||||
| r494 |
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Workout Graph
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