Steven Shuster 20:00 row
4,160
Meters
20:00.0
Time
2:24.2
Pace
236
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 112 |
July 28, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,160 | 2:24.2 | 117 | 708 | 236 | 20 | 123 |
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 20 | 115 |
| 8:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 20 | 117 |
| 12:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 20 | 125 |
| 16:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 21 | 131 |
| 20:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 21 | 128 |
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Workout Graph
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