Steven Shuster 4x4:00/3:00r row
3,955
Meters
16:00.0
Time
2:01.3
Pace
263
Calories
144
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 117 |
July 30, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,955 | 2:01.3 | 196 | 973 | 24 | 144 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 111 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 146 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 158 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 161 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.