Steven Shuster 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
386
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
August 02, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 772 | 386 | 20 | 133 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 20 | 127 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 20 | 132 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 20 | 136 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 20 | 137 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 20 | 135 |
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Workout Graph
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