Steven Shuster 40:00 row
8,511
Meters
40:00.0
Time
2:20.9
Pace
495
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 116 |
August 03, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,511 | 2:20.9 | 125 | 742 | 495 | 22 | 134 |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 690 | 92 | 21 | 120 |
| 16:00.0 | 1,678 | 2:23.0 | 120 | 720 | 96 | 22 | 129 |
| 24:00.0 | 1,699 | 2:21.2 | 124 | 735 | 98 | 22 | 137 |
| 32:00.0 | 1,709 | 2:20.4 | 126 | 750 | 100 | 22 | 135 |
| 40:00.0 | 1,791 | 2:14.0 | 145 | 817 | 109 | 23 | 153 |
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Workout Graph
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