Steven Shuster 8x1:00/1:00r row
2,271
Meters
8:00.0
Time
1:45.6
Pace
180
Calories
142
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 113 |
August 11, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,271 | 1:45.6 | 297 | 1320 | 28 | 142 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 133 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 127 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 134 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 142 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 143 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 152 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 154 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 154 |
| r302 |
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Workout Graph
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