Steven Shuster v4:00/3:00r...4 row
4,028
Meters
16:00.0
Time
1:59.1
Pace
274
Calories
157
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 114 |
August 13, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 26 | 157 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 144 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 156 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 161 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 169 | |
| r: 3:00 | 22 | ||||||
| r75 |
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Workout Graph
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