Steven Shuster v1:00/1:00r...8 row
2,302
Meters
8:00.0
Time
1:44.2
Pace
185
Calories
159
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 16:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 108 |
August 20, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,302 | 1:44.2 | 309 | 1387 | 29 | 159 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 29 | 136 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 29 | 148 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 30 | 158 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | 30 | 168 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 171 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1620 | 31 | 176 | |
| r: 1:00 | 18 | ||||||
| r212 |
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Workout Graph
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