Steven Shuster v4:00/3:00r...4 row
4,072
Meters
16:00.0
Time
1:57.8
Pace
280
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 115 |
August 23, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,072 | 1:57.8 | 214 | 1035 | 26 | 150 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 136 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 147 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 158 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 162 | |
| r: 3:00 | 19 | ||||||
| r71 |
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Workout Graph
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