Steven Shuster 40:00 row
8,304
Meters
40:00.0
Time
2:24.5
Pace
475
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 114 |
August 24, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,304 | 2:24.5 | 116 | 699 | 475 | 21 | 129 |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 92 | 22 | 120 |
| 16:00.0 | 1,660 | 2:24.5 | 116 | 698 | 94 | 21 | 126 |
| 24:00.0 | 1,680 | 2:22.8 | 120 | 713 | 97 | 21 | 132 |
| 32:00.0 | 1,668 | 2:23.8 | 117 | 704 | 96 | 21 | 132 |
| 40:00.0 | 1,657 | 2:24.8 | 115 | 696 | 96 | 21 | 138 |
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Workout Graph
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