Steven Shuster v0:20/0:40r...10 row
1,127
Meters
3:20.0
Time
1:28.7
Pace
114
Calories
145
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,356 |
| Overall Time | 10:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2024 |
| Stroke Rate | 39 |
| Stroke Count | 138 |
| Drag Factor | 112 |
August 25, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,127 | 1:28.7 | 501 | 2024 | 39 | 145 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 106 | |
| r: 0:40 | 30 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 141 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 141 | |
| r: 0:40 | 20 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 144 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 149 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 149 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 154 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 156 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 159 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 160 | |
| r: 0:40 | 20 | ||||||
| r229 |
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