Steven Shuster v4:00/3:00r...4 row
4,103
Meters
16:00.0
Time
1:56.9
Pace
285
Calories
146
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 116 |
August 27, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 25 | 146 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 100 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 164 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 159 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 164 | |
| r: 3:00 | 18 | ||||||
| r69 |
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Workout Graph
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