Steven Shuster 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
277
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 114 |
August 28, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 277 | 23 | 144 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 23 | 134 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 23 | 140 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | 23 | 146 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 55 | 24 | 147 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 24 | 156 |
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Workout Graph
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