Steven Shuster 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
403
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 166 |
September 10, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 403 | 20 | 141 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 78 | 20 | 132 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 81 | 21 | 139 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 81 | 20 | 142 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 21 | 146 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.