Steven Shuster 40:00 row
9,001
Meters
40:00.0
Time
2:13.3
Pace
550
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 160 |
September 18, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,001 | 2:13.3 | 148 | 825 | 550 | 22 | 145 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 757 | 101 | 22 | 120 |
| 16:00.0 | 1,768 | 2:15.7 | 140 | 795 | 106 | 22 | 135 |
| 24:00.0 | 1,799 | 2:13.4 | 147 | 817 | 109 | 22 | 144 |
| 32:00.0 | 1,810 | 2:12.5 | 150 | 832 | 111 | 22 | 151 |
| 40:00.0 | 1,898 | 2:06.4 | 173 | 922 | 123 | 23 | 176 |
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Workout Graph
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