Steven Shuster v4:00/3:00r...4 row
4,172
Meters
16:00.0
Time
1:55.0
Pace
297
Calories
143
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 156 |
September 20, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 24 | 143 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 85 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | 158 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 163 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 168 | |
| r: 3:00 | 14 | ||||||
| r66 |
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Workout Graph
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