Steven Shuster 20:00 row
4,629
Meters
20:00.0
Time
2:09.6
Pace
291
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 156 |
September 21, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 291 | 21 | 137 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 22 | 125 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 57 | 21 | 131 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | 21 | 134 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 57 | 21 | 142 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 65 | 21 | 157 |
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Workout Graph
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