Steven Shuster 8x500m/2:00r row
4,000
Meters
14:46.8
Time
1:50.8
Pace
299
Calories
153
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 30:46.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 154 |
September 24, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 4,000 | 1:50.8 | 257 | 1184 | 25 | 153 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 137 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 141 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | 148 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | 151 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | 155 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 160 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | 164 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 26 | 168 |
| r162 |
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Workout Graph
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