Steven Shuster 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
431
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 155 |
September 25, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 431 | 20 | 139 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 20 | 124 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 85 | 20 | 135 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 84 | 20 | 136 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 21 | 144 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 91 | 20 | 157 |
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Workout Graph
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