Steven Shuster 20:00 row
4,494
Meters
20:00.0
Time
2:13.5
Pace
274
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 160 |
October 06, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 274 | 21 | 131 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 51 | 22 | 115 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 21 | 105 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 54 | 21 | 148 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 21 | 136 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 62 | 21 | 153 |
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Workout Graph
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