Steven Shuster v0:20/0:40r...5 row
572
Meters
1:40.0
Time
1:27.4
Pace
60
Calories
132
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 666 |
| Overall Time | 5:00.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 152 |
September 27, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 572 | 1:27.4 | 524 | 2103 | 36 | 132 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | 119 | |
| r: 0:40 | 20 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 131 | |
| r: 0:40 | 17 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 138 | |
| r: 0:40 | 17 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 139 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 133 | |
| r: 0:40 | 18 | ||||||
| r94 |
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Workout Graph
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