Steven Shuster v4:00/3:00r...4 row
4,187
Meters
16:00.0
Time
1:54.6
Pace
300
Calories
163
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 157 |
October 08, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1099 | 24 | 163 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 151 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 160 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | 169 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | 174 | |
| r: 3:00 | 16 | ||||||
| r57 |
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Workout Graph
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