Steven Shuster v500m/2:00r...8 row
4,000
Meters
14:32.1
Time
1:49.0
Pace
305
Calories
141
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 30:32.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 160 |
October 11, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.1 | 4,000 | 1:49.0 | 270 | 1229 | 25 | 141 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | 115 | |
| r: 2:00 | 19 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 89 | |
| r: 2:00 | 21 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 133 | |
| r: 2:00 | 22 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 150 | |
| r: 2:00 | 15 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | 155 | |
| r: 2:00 | 20 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 158 | |
| r: 2:00 | 14 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 25 | 163 | |
| r: 2:00 | 17 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 26 | 170 | |
| r: 2:00 | 22 | ||||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.