Steven Shuster 40:00 row
9,021
Meters
40:00.0
Time
2:13.0
Pace
551
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 160 |
October 12, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,021 | 2:13.0 | 149 | 811 | 551 | 20 | 141 |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 104 | 21 | 133 |
| 16:00.0 | 1,780 | 2:14.8 | 143 | 791 | 108 | 20 | 135 |
| 24:00.0 | 1,813 | 2:12.3 | 151 | 819 | 111 | 21 | 144 |
| 32:00.0 | 1,831 | 2:11.0 | 155 | 834 | 113 | 21 | 147 |
| 40:00.0 | 1,843 | 2:10.2 | 158 | 845 | 115 | 21 | 149 |
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Workout Graph
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