Steven Shuster 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
340
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 159 |
October 18, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 340 | 23 | 154 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 64 | 23 | 135 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 64 | 23 | 143 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 68 | 23 | 159 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 70 | 23 | 163 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 74 | 24 | 174 |
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Workout Graph
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