Steven Shuster v500m/2:00r...8 row
4,000
Meters
14:25.6
Time
1:48.2
Pace
308
Calories
161
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 30:25.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 158 |
October 22, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.6 | 4,000 | 1:48.2 | 276 | 1250 | 25 | 161 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 147 | |
| r: 2:00 | 19 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 155 | |
| r: 2:00 | 21 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | 168 | |
| r: 2:00 | 17 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | 174 | |
| r: 2:00 | 21 | ||||||
| r153 |
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Workout Graph
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