Steven Shuster 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
439
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 163 |
November 05, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 439 | 19 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 20 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 85 | 20 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 87 | 19 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 90 | 20 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 93 | 20 |
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Workout Graph
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