Steven Shuster v4:00/3:00r...4 row
4,209
Meters
16:00.0
Time
1:54.0
Pace
304
Calories
147
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 161 |
November 06, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,209 | 1:54.0 | 236 | 1112 | 25 | 147 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 95 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | 159 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | 163 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 25 | 171 | |
| r: 3:00 | 15 | ||||||
| r56 |
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Workout Graph
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