Steven Shuster 40:00 row
8,347
Meters
40:00.0
Time
2:23.7
Pace
478
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 163 |
November 12, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,347 | 2:23.7 | 118 | 705 | 478 | 21 | 123 |
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 95 | 22 | 115 |
| 16:00.0 | 1,634 | 2:26.8 | 110 | 680 | 92 | 21 | 124 |
| 24:00.0 | 1,684 | 2:22.5 | 121 | 716 | 97 | 21 | 125 |
| 32:00.0 | 1,689 | 2:22.0 | 122 | 719 | 98 | 21 | 125 |
| 40:00.0 | 1,680 | 2:22.8 | 120 | 713 | 96 | 21 | 127 |
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Workout Graph
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