Steven Shuster 20:00 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
280
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 167 |
December 17, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 280 | 21 | 134 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | 21 | 133 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 54 | 21 | 127 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 55 | 21 | 134 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 56 | 21 | 137 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 22 | 142 |
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Workout Graph
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